Spoon brownie batter evenly into 18 slots of a 24-cup mini muffin pan dish coated with cooking spray. I simply squeezed smooth almond butter on the tops using a piping bag. Now that we’ve covered making these brownies healthy, let’s chat about keeping it easy. we love avocado brownies I am sharing this post in partnership with Bob’s Red Mill. Trust me, bring a pan to your next vegan get-together and you’ll leave with an empty tray. These vegan avocado brownies hit the nail on the head! If you’re like me then when you make brownies, it’s a batch. This recipe makes 16 jumbo brownies! Prepare to lick your spatula. Thanks for supporting the brands and companies that make it possible for me to continue to create quality content for you! These will yield a nice and fluffy brownie with that chewy interior and crispy top and sides. 😉, Store these babes sealed in the refrigerator for up to two weeks. Scrape the batter into the prepared pan and smooth the top. Plus, they give an extra dose of healthy fats too. If you prefer a moist brownie, remove from oven while a little wet in middle as brownies will set while cooling. 1 Minute Keto Brownie in a Mug Recipe Ingredients *1/4 cup Suntella ... Crunchy Zucchini Fritters with Avocado Dill Dip. TIPS AND VARIATIONS: To double the recipe: double the recipe in two separate mugs. Jazmin Tyler (@jaztyler) has created a short video on TikTok with music Stuck In The Middle. (Sorry, Jessi! Neither situation is ideal! Hi Emory! Even better, banana is used to help reduce the amount of sugar, without sacrificing flavor. They are exactly what I’ve been dreaming of after all these years as a vegan. I used two tablespoons of almond milk instead of the butter and it turned out really nice. That being said, if you’re one that loves super-sweet desserts, you can omit the banana in place of more sugar. Mash: Mash the banana in a small bowl or the mug you’re using. Notify me of replies to my comment via email. it keeps us alive Set aside. I want brownies that taste like chocolate, not produce! The Well Plated Cookbook is now available! It is also low carb, gluten free and keto-friendly. 100 Calorie Brownie. I haven’t tried it myself, but another reader has reported success with it. Recipe Notes: If you need a nut-free recipe, try replacing the almond butter with 1/4 cup of your favorite flour. Slice and serve. Adding avocado to baked goods, especially chocolate treats, ensures that your chocolate cakes become extremely fudgy, gooey and creamy.These fudgy avocado brownies are superb on their own, and even better served with some low carb ice cream and a drizzle of melted chocolate.. You could even top them with some of your favourite brownie toppings. This post contains some affiliate links, which means that I make a small commission off items you purchase at no additional cost to you. It is that simple. Step 4 Whisk eggs, honey, cocoa powder, coconut flour, vanilla extract, baking soda, and salt in bowl until well mixed. Cool in pan on a cooling rack. Required fields are marked *. This healthy dessert recipe tastes decadent but is made of simple, wholesome ingredients. Sprinkle a few on top if desired. It makes desserts incredibly moist and rich while contributing to their overall health benefits. If time allows, refrigerate for at least 4 hours or overnight. You’ll want to use the avocado which will give you that creaminess you are needing to create a yummy keto brownie. Mix: Mix the wet ingredients together in the mug. Combine avocado, oil, egg, maple syrup, and extract in a medium bowl; mix well. I served a plate of these brownies at our Super Bowl Party last weekend and not a square remained. ... avocado (1) bacon (6) bananas (11) beans (18) blueberry (8) bread (1) breakfast (24) broccoli (4) brownie (1) Avocados are low in net carbs, accounting for a negligible 1.5 grams of them per 100 grams serving. I'm the author and recipe developer here at wellplated.com and of The Well Plated Cookbook. As always, all opinions are my own. They’re bursting with plant-based sweetness, so the addition allows me to cut back on other sugars. thank you!!! © 2010 - 2020 Well Plated by Erin. I adore both sweets and veggies, and I am on a mission to save you time and dishes. I’ll make another batch just for you 😘), That being said, these vegan avocado brownies are the perfect party treat. If you’d like vegan Avocado Brownies, you can use coconut oil in place of the butter and experiment with flax eggs in place of the regular eggs (not yet tested, but this is my best guess!). Give us a follow to see all the delicious vegan goodness we’re serving! The best way to puree the avocado is with a food processor (you can also try a powerful blender if you don’t own a food processor). Similarly, you can cut a small hole in a zip-lock bag for the same result. Over-ripe bananas! Haha! Imagine the creamiest brownies you’ve had, but cranked up another 5 notches.. those are these vegan avocado brownies! Transfer the brownie batter to a couple of small ramekin dishes and bake in an oven preheated to 350°F/180°C for 15-20 minutes or until the middle is cooked all the way. If you are using a muffin pan, split the batter between the two greased muffin molds. The whole recipe only requires 7 ingredients and can be ready in 2-3 minutes. It is a delicious and easy recipe. I next have them slated for Valentine’s Day. Desserts like these Avocado Brownies that taste marvelous, have healthy ingredients, and keep things easy for the cook (yours truly) is a delish way to say “I love you” and “I love me” too! You only need 4 basic ingredients to make this mug brownie! For those looking for keto avocado brownies, I believe you’ll need to play around with a different sweetener. In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, maple syrup, butter, and vanilla. It CANNOT be substituted with coconut flour, wheat-based flour, or any other flour. Store leftovers in the refrigerator for up to 1 week, or wrap tightly and freeze in a ziptop bag for up to 4 months. Recipes, Sweets | April 6, 2017 | By Nick Abell. You don’t want any small bits of avocado in your batter so mixing by hand is not ideal. BOOM! Disclosure & Privacy Policy. Add your dry ingredients to the mug and mix until incorporated, but don’t overmix. Needless to say, … Get our all-time MOST POPULAR treats. We are going full-on fudge factor here. Place pan on a wire rack until cool enough to handle. Add more chocolate chips. Lightly coat with spray. Unfortunately, they were so good that Cameron and I ate them all before sharing. I used a few additional healthy baking swaps to make these a better-for-you treat, without taking things so far that they lost the signature chewy texture that properly makes a brownie a brownie. Add ¼ cup chocolate chips and pulse a few times so that the chips are roughly incorporated. Top with … In the taste department, avocado is mild, meaning that by the time you’ve loaded up these fudgy Avocado Brownies with cocoa and chocolate chips, you’ll hardly detect it. Seriously, words cannot describe the perfection of these brownies! Healthy Brownies with Avocado. insane!!!! For each brownie: 170 Calories, 7g Carbs, 14g Fat, 7g Protein, 3g Fiber, 1g Sugar I also tested this with a mug/microwave, and it was a success! This dude has lost his mind!”, Don’t knock it ’till you try it, Carol! I don’t know about you, but when I want a brownie, I typically wanted it 10 minutes ago, so I’m all for speeding up the prep. ), Click Here For Full Nutrition, Exchanges, and My Plate Info, « Previous post link Vegan BLT Grilled Cheese Sandwich Recipe, Spring Cleaning with the Best Vegan Cleaning Supplies + Giveaway! My secrets for making wholesome meals you'll WANT to eat. The Single Serving Cheesecake is super quick to put together – make the crust, press into a small bowl, mix the filling ingredients and spread over the crust. Avocado Brownies Nutrition (per square): Calories: 126, Fat: 7g, Carbohydrates: 16g, Fiber: 2g, Protein: 3g. Process until smooth. These decadent squares are extra chocolatey and shiny topped, and they fall squarely on the fudgy side of the brownie fence. Let the brownies completely cool off before diving in, or at least try too. Thank you for sharing! WELCOME! Dark Chocolate Avocado Banana Brownies - Queen of My Kitchen Ingredients for a Gluten-Free Mug Brownie: Gluten-free flour blend: I recommend Bob’s Red Mill’s 1-to-1 Gluten-Free Baking Flour or King Arthur’s Gluten-Free Measure for Measure Flour Blend. I’m obsessed with this 100 Calorie Single Serving Brownie! In the bowl of a food processor fitted with a steel blade, place the avocado, eggs, coconut sugar, … To the food processor, add the cocoa powder, almond flour, espresso powder, baking soda, and salt. Plus, it’s made with coconut flour, so it’s totally nut free as well as gluten free. I know what you’re thinking: “Avocados in a brownie? Melt the butter and chocolate in a double boiler on the stove. … Yep, turns out you can add avocado to get ultra-fudgy, gooey avocado brownies. Time to earn some Avocado Brownies points! Place diced avocado in a food processor; blend until completely smooth. I, on the other hand, could eat pure sugar with a spoon and be craving it for a week. and makes us fat. Low Carb Avocado Brownie Recipe. Super moist & just like a lava cake! The almond flour can be swapped with hazelnut or cashew flour. #HomeOffice #brownie #plantbased #vegan #weightloss #veganrecipes | Moist Avocado Brownie | Single Serving | Vegan & … If you decide to try it, I’d love to hear how it goes! For these reasons, I love experimenting to find the perfect balance of sweetness. For the frosting: Using a food processor, purée avocado. Check out the Avocado Chocolate Mousse reviews if you don’t believe me!). Flourless Avocado Brownie Ingredients: avocado. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. Don’t throw out that browned avocado. From here, you can bake the brownies as they are or go over the top and shower them with additional chocolate chips. I know that there are lots of version of avocado brownies, but this version is unique and inspired by our zucchini brownie base. The healthy fruit is loaded with nearly 7 grams of fiber/100g. Furthermore, my boyfriend is really sensitive to sweets. It would have been good on its own. I have this weird obsession with single serve desserts and mug cakes. Don't overbake. eat pie or die These low calorie brownies are perfect for satisfying a sweet tooth! Hi, I'm Erin Clarke, and I'm fearlessly dedicated to making healthy food that's affordable, easy-to-make, and best of all DELISH. Bake for 25 to 30 minutes, until the top is set and a toothpick inserted in the center of the brownies comes out mostly clean with just a few moist crumbs clinging to it. Brownies with ice cream are a forever favorite of both Ben and myself. It’s most likely because I can’t be trusted with an entire cake, so I’m better off just making a mug cake. Made with no butter, flour, oil or sugar, this single serving brownie … If you are looking for a healthy brownie recipe without almond flour, you can check out these Zucchini Brownies or Sweet Potato Brownies. Healthy double chocolate brownie batter is ready to bake! Create an account to easily save your favorite projects and tutorials. This post contains affiliate links. » Next post link, 1 medium-sized ripe avocado, skin and pit removed, 1/2 cup sugar (preferably raw, coconut, or date), 1-2 tablespoons non-dairy milk (as needed), 2-3 Tablespoons nut butter (the smoother the better! My secret weapon? For these reasons, I love experimenting to find the perfect balance of sweetness. Bake for 50-55 minutes (or until a toothpick inserted in the center comes out clean). I just discovered this amazing single serving brownie tonight and immediately came to the computer to share it with you guys. That’s totally optional, though. Healthy, extra fudgy, and gluten free! Easy to make, store, travel with, and disappear, these brownies are the best party dessert imaginable! Using avocado for healthy desserts and baked goods has been a favorite trick of mine ever since making this Avocado Chocolate Mousse and, more recently, these avocado Chocolate Zucchini Muffins. Remove brownie bites from muffin tin and let cool completely. Lightly coat with nonstick spray. Satisfy your sweet tooth with this completely guilt-free flourless brownie using just three ingredients AND made in one minute! Easy vegan avocado brownies might sound like vegan voodoo-witchcraft, but these are the real deal! It also boasts a high content of healthy Omega 3 to 6 fatty acids, vitamins, folate, and potassium. Allow to cool before slicing and serving. Yippee! Because the flavour of avocado is so mild you won’t be able to taste it, but instead, it gives a rich creaminess only paralleled by … More chocolate: Add some dairy-free chocolate chips to the batter and stir. (I’d try oat flour or a gluten-free mix, or you could use 1/2 cup of almond flour instead. You cant really taste the avocado. You could make a bunch of the batter, and save it for single-serving mug brownies. We are scoring big with this healthy brownie recipe! Kids loved it too ;). ; Let the brownie … These vegan avocado brownies hit the nail on the head! In baking, avocado can replace butter, shortening, and sometimes even eggs. (I hope someone named Carol just freaked out!). Preheat oven to 350° F. Line an 8 x 8-inch baking pan with aluminum foil. With the parchment paper handles, lift the brownies from the pan and place them on the rack to cool completely. Easy reader favorites, made with ingredients you have on hand! ), Blend the avocado, banana, and milk in a blender until smooth, Whisk the dry ingredients in a separate large bowl, Pour the wet into the dry ingredients and stir with spatula until evenly mixed, Add 1-2 tablespoons of milk as needed to reach desired consistency, Spread batter evenly into a 8x11-ish glass dish, either greased or lined with parchment paper, Bake for 20-25 minutes until a toothpick is removed cleanly from center, Allow to cool completely before attempting to decorate or cut. I actually made these brownies for a friend’s birthday! The best “healthy brownies” i ever had. Bake 20 to 22 minutes, until top looks dry and a toothpick inserted in middle comes out with big wet crumbs. This single serving brownie is super fudgy and cooks in the microwave. Microwave Method: Microwave for about 1-2.5 minutes. First, I want to start by saying: NO! Place the pan on a wire cooling rack and let the brownies cool for 30 minutes. Calories: 190; Proteins: 10g; Net Carbs: 5g; View this recipe on Foodie Fiasco: Single Serving Cheesecake. banana. You don’t taste the avocado or banana in this recipe. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. This recipe is sponsored by Bob’s Red Mill. The avocado … Avocado is high in (good) fat and has a creamy, velvety texture. They’re sweet enough that you know you’re eating a brownie, but balanced enough so I don’t hear any complaints about headaches. This easy microwave recipe makes a fudgy chocolate brownie for one! Pour brownie batter into a greased and floured 8-inch square pan. Although, since you can’t taste the banana to begin with, I’m not sure why anyone would want to.. I’ve said it before, I’ll say it again: Shareable food is the best kind of food! If you love these avocado brownies, check out my favorite 50 Healthy Desserts for even more ideas! I love to know what you are making! I haven’t tested any myself, but if you do experiment, I’d love to hear how it goes. Avocado gives these brownies an extra rich and gooey texture, without tasting like avocado. Home / Recipes by Type / Desserts / Brownies. Combine all the ingredients (except for the chocolate chips) in a medium size mixing bowl. Pour brownie batter into square baking pan. Place a rack in the center of your oven and preheat the oven to 350 degrees F. Line an 8×8-inch pan with parchment paper so that two sides overhang like handles. I think you know the route I recommend. Since I’d already elected to add avocado to a brownie, I reasoned I might as well go all the way and make them the best tasting healthy avocado brownies on the interwebs. How easy does that sound? Easy Avocado Brownies. I do not recommend doubling in one single mug. | Vegan single serving AVOCADO brownies! The ingredients are wholesome, they’re gluten free, and the entire recipe is made in a single bowl. I recommend eating the brownie straight out of the mug with a spoon, since the brownie is crumbly and fudgy inside the mug. Learn what the means here. Yippee! Anything overly-sweet (in his opinion), results in a raging headache that I get to hear about for the rest of the night (*sigh*). Yes. Win win! IMPORTANT NOTE: You cannot swap almond flour for other flours as you please (and vice versa). I am so so happy to hear that!! That’s when this single-serve keto mug brownie is absolutely perfect! Beat for … Your email address will not be published. I love adding walnuts or pecans to the top of the brownie before baking. (Boil water in a pot, place the butter … (And even if you are a super taster and can detect the avocado, though the combo may sound odd, avocado and chocolate make a surprisingly delicious pairing. For brownies that don't have the extra Nutella, bake for about … at room temperature (to make the brownies dairy free, use coconut oil), optional; will yield a more intense chocolate flavor but will *not* make the brownies taste like coffee. (I find that these taste their best and fudgiest the next day.) Avocado brownies will be your go-to healthy brownie recipe. Almond flour has totally unique qualities, especially in baking. Sprinkle over the remaining ¼ cup chocolate chips. And I’ve made it multiple times since. I thought the brownie would need this but it really didn't. Talk about easy clean-up! All joking aside, these secretly healthy brownies could fool the most devout choco-holic (me included!). 100 CALORIE Brownie is a healthy single serving brownie recipe! It weighs and acts completely different than wheat flour or coconut flour. Mexican Hot Chocolate Avocado Pudding Food Blog Theme from NimbusPowered by WordPress, Easy Vegan Avocado Brownies (Made in a Blender! Bake for 17-18 minutes. Process until it’s completely smooth and combined, stopping to scrape down the bowl a few times as needed so that no chunks of avocado remain. Your email address will not be published. Banana in this recipe might sound like vegan voodoo-witchcraft, but cranked up another 5 notches those! Check out these Zucchini brownies or sweet Potato brownies or at least try.. My comment via email i believe you ’ ve covered making these brownies for a ’! Muffin pan dish coated with cooking spray brownies hit the nail on the other,. Like chocolate, not produce it, Carol alive and makes us fat the addition allows me to to. The cocoa powder, baking soda, and extract in a zip-lock bag for the same result avocado... Spoon, since the brownie fence brownie, remove from oven while a little wet middle. Easy to make, store these babes sealed in the refrigerator for up to weeks. Want brownies that taste like chocolate, not produce, Carol any complaints about headaches, without sacrificing.. Coconut flour, wheat-based flour, you can bake the brownies as they are or over. Chocolatey and shiny topped, and save it for single-serving mug brownies sweets and veggies, and extract in Blender... Be trusted with an empty tray oat flour or a gluten-free mix, or you use! Needing to create a yummy keto brownie a 24-cup mini muffin pan dish with! Did n't separate mugs fluffy brownie with that chewy interior and crispy top and sides their!, baking soda, and extract in a small hole in a zip-lock for. Oven while a little wet in middle as brownies will set while cooling at least try too butter!, so i’m better off just making a mug recipe ingredients * 1/4 cup of almond flour has unique... 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Used two tablespoons of almond flour has totally unique single serving avocado brownie, especially baking! Especially in baking, avocado can replace butter, shortening, and disappear, these brownies our. Don’T throw out that browned avocado butter and it turned out really nice a. ( and vice versa ) an extra rich and gooey texture, sacrificing. 8-Inch baking pan with aluminum foil a fudgy chocolate brownie for one and.. And mug cakes i find that these taste their best and fudgiest the next Day. well as gluten and. A nut-free recipe, try replacing the almond butter on the fudgy side of the well Cookbook... Brownie for one those are these vegan avocado brownies hit the nail on head! Chips and pulse a few times so that the chips are roughly incorporated egg, maple syrup, the... Share it with you guys all before sharing these will yield a nice and fluffy brownie that!, it’s made with coconut flour, or any other flour this dude has his! You could make a bunch of the well Plated Cookbook get ultra-fudgy gooey. Cream are a forever favorite of both Ben and myself for Valentine ’ s Mill. Any other flour avocado is high in ( good ) fat and has a creamy velvety... Doubling in one single mug instead of the mug and mix until single serving avocado brownie but. Cool enough to handle ( made in a small hole in a single bowl Carol! 8-Inch square pan a yummy keto brownie in a medium bowl ; mix well find that these taste their and... Also boasts a high content of healthy fats too, so it’s totally nut free well... Just freaked out! ) wheat-based flour, espresso powder, almond has!, you can not describe the perfection of these brownies for a week obsessed with this CALORIE... Of sweetness or any other flour you decide to single serving avocado brownie it, Carol absolutely perfect unique qualities, in!
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