Just use the spread that you use at home. I knew they would be easy to work with - so the process began. An easy yummy snack or healthy dessert, vegan and gluten-free! Cut to make 4 squares across and 6 squares down and that will be 24 bars. An easy yummy snack or healthy dessert, vegan and gluten-free! I’ve been feeling like my life has become one giant to-do list. I’m … Remove and stir together the mixture using a wooden spoon or rubber spatula. Here are some of my favourites! They defrost quickly so it really doesn't take any planning so just put them on a plate for an hour or two and enjoy. Bake at 350 F for 25-30 minutes until golden. These sound delicious, but I’m allergic to almonds. In a medium-sized saucepan add chopped dates, water, and sugar. I need them for this recipe!, stopping to the post office, getting our phones and credit card squared away for this trip, working full time, and, oh yeah, house hunting. Enough phone talk. It’s time for the January installment of Recipe Redux (and the second recipe this week)! Your opinion means a lot to me and if you'd like to leave a comment and possibly a star rating I'd love to hear your thoughts. Your email address will not be published. Thank you! Haven't had a date bar in years, but I remember loving them! These yummy, gooey, and filling bars are so … That’s such a dark place to be. Ooey-Gooey Dark Chocolate Espresso Date Oat Bars Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. Add the vanilla extract, almond extract and finely ground almonds. Dates, almond butter, and maple syrup make for the most incredible chewy, sticky, sweet filling. Accordingly, these date bars are sweetened with dates (duh!) With a crunchy oatmeal crust and topping, unique flavors, and wholesome ingredients, these make a scrumptious treat or snack. 5 Ingredient No Bake Vegan Date Squares. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. I can’t have any oil or vegan butter. 5 from 4 votes. Toddler Vegan Homemade Granola Bars . Adapted from KB Blissologist. Because they’re literally that good! I first made these back in … I plan to have a few more posts for you all while we’re away honeymooning, but I promise to share photos when we return! Vegan chocolate chips - Because chocolate is always welcome. Line an 8-by-8-inch baking pan with a piece of parchment and grease with cooking oil spray. I adapted these oat bars from the Strawberry Crumble Bars I posted last year (so so good). https://minimalistbaker.com/healthy-5-ingredient-granola-bars Plus, I don’t feel bad about it! Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. This cookie recipe reminds me a lot of my 6 Ingredient Granola Bar recipe. These chewy bars are also vegan, gluten free, and free from refined sugars! Let the bars rest in the pan until completely cooled. Nutrition. Medjool Dates work the best. Easy. Remove bars from pan and place on cutting board. We do things seasonally, Paleo, gluten free, & vegan. Add the flour, baking soda and salt. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. OH MY GOODNESS. Put the dates in a Food Processor, and chop too fine pieces. These oatmeal date granola bars last for about a couple weeks for us when I store them in an airtight container in the fridge! To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. The day I made these I kept slicing off a little piece every time I walked past the kitchen. Total Time. I keep tackling recipes that I would have thought impossible for me to make - just a few years ago. My healthy oatmeal bars with pumpkin are easy to make either … I ended up using my fingers which worked better than a spatula. 12. Stir and cook over medium-high heat and then turn down and cook until the mixture is thickened. Question - I don't have quick-cooking oatmeal, just old-fashioned oatmeal. They are hearty and chewy with a hint of sweetness mixed with the wholesome flavor of dates. It will be a crumbly mixture but it will press together. Peanut butter oatmeal bars are an easy snack to make and great for a quick breakfast. But ALSO, if you’re dairy free or vegan, be sure to purchase a chocolate chip product that fits your dietary needs! One of my favourite ways to use this date paste is to create a base for deliciously soft and chewy no-bake breakfast bars… These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very easy to make with only few basic ingredients needed. Yes, we love bars in my house and I do prefer to make my own to allow me to add in lots of nutritious toppings and limit the added sugar. This fruity oatmeal bar recipe has a) breakfast potential, b) snack potential, c) dessert potential, d) all off the above. Store leftovers at room temperature in an airtight container. Being no-bake, they require very less time to prepare. I want to tell everybody about it. YIELDS. This recipe is quick, easy and delicious. As you’re reading this post, the hubs and I are late-honeymooning in ITALY! Hi Olivia, it can't be an oil because it needs to harden up a bit as it cools in the bars. Bake 30 to 35 minutes, until the top is deeply golden. It doesn't take much pressure. Hi, i dont use vegan butter/spread, can i substitute vegetable oil instead? My favorite, however, are flax eggs! Will it change anything? More journaling, more yoga, more reading, more time texting family and friends. Then press the top crust with your hand to make a solid layer. Love these bars!!! , finely ground - not to a meal but finely ground. Thes EASY and healthy oatmeal cookie bars are your answer! … Preheat the oven to 350 F and line an 8x8 square baking pan with parchment paper. Many thanks. Using a spatula, carefully spread the date filling on top of the oat base, spreading evenly. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. Wheat Free, Dairy Free, Vegan Oatmeal Date Bars Recipe (Squares): 1½ cup all purpose LIGHT spelt flour. I just want you to see how thick the spread is. Food talk is just so much more uplifting! No-bake date energy bar ready to serve with milk in the breakfast time or snack time. What a dream! I’m swooning over these Chewy Date Oatmeal Bars! and honey only. It is so exciting when I get all done and the recipe works. Spoon into a bowl and let cool down because you will be pressing this out, with your fingers, onto the bottom layer of the crust. YOU’RE GOING TO LOVE THEM!. Print Pin Rate. Almonds - adds a foil to the sweetness in the date layer. And what would the conversion be? Enjoy Life is a fantastic chocolate that can be found almost anywhere, but Target also carries vegan chocolate chips! Cool completely before slicing. A while ago I posted about date paste. A crunchy apple pie bar topped with soft cooked apples, crumble toppings. Bake until lightly browned, 20-25 minutes. The recipe contains only simple ingredients, is furthermore vegan, gluten … bag of dates turned into a 1 lb. Sweet dates are what makes these bars naturally sweet with just a little bit of honey added. Mixture will be thick and sticky. It’s like a cookie bar with a chewy date filling, and it’s the perfect holiday treat, especially if … Dates are a great source of natural sweetness as well as being high in fiber and antioxidants. ; In a blender or food processor, process 1 cup of the oats with the coconut milk, water, sugar and salt until smooth. Total Time: 10 minutes. WORK TIME. How to make pumpkin oatmeal bars. Read my disclosure policy here. The flavor of these gluten free oatmeal date bars is something else. In a medium bowl, melt and cool the coconut oil. Required fields are marked *. Anyway, I have to calm down and tell you all about the bars. Three ingredients no bake Healthy Date Bars are loaded with anti oxidants, fiber and protein. BEST. Mix the flax and water together in a small bowl to … Thanks! Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. Cream the butter and brown sugar with a Hand Mixer, until light and fluffy. Press down with your fingers to an even layer all across the pan bottom. Can you recommend a nut free substitute? Set aside. Hello! 1 Hour. Cook Time: 5 minutes. Follow me over on Instagram and tag me on your photo @vegan_in_the_freezer. If your almond butter gets a bit hard when cooled then it would work LouAnn. Reserve 1 cup of the oat mixture for the crumble, and press the remainder of the oat mixture into the bottom of the prepared baking pan. Dates, maple syrup and rolled oats give these bars such a heavenly taste. Right when I first got into making desserts without refined sugar. Fine salt - Flavour, baby! Process until creamy and smooth. Crust: 1.5 cups whole raw almonds; 1.5 cups regular oats (for Gluten-free, use GF oats) 1/2 tsp kosher salt; 10 Medjool dates, pitted and roughly chopped; 1/4 cup coconut oil . Highly recommend it. It is very very moist. refined sugar-free gluten-free, dairy-free, egg-free, nut-free. Chewy baked almond butter oatmeal bars sweetened naturally and topped with dark chocolate. These chewy bars are also vegan, gluten free, and free from refined sugars! You will love them. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. I assume this'd work with real butter? It will be easier to spread this way. My mind is constantly racing from one thing to the next, especially as our honeymoon approached. Enough phone talk. Oil won't do that. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. The first is uncooked and the second is cooked. This month’s theme is all about new ingredients for the new year: Whole wheat flour - blends with crust ingredients for sturdiness. Add butter. I would switch to organic granulated sugar if you need to switch out. If you have any great recommendations of must-see or must-do or must-eat in Rome or Florence, drop me a comment! Line an 8×8 baking pan with a sheet of aluminum foil, leaving a few inches of overhang on the sides to allow for easy removal. With your fingers - gently press out the filling for a solid layer across the complete bottom of the crust. Just six ingredients, no baking, vegan, gluten-free and naturally sweetened with Medjool dates. Find me on Pinterest for more great recipes! Food talk is just so much more uplifting! I'm excited to try this recipe. I think hemp hearts would work great Amanda! See it's thickness in the photo below. Which is honestly something I’ve been slacking on lately. I hope you all had a great Memorial Day! With a crunchy oatmeal … Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. There are 2 layers of a delectable oatmeal crust that are filled with a sweet date mixture and baked to a vanilla/almond scented treat. These banana baked oat bars feature a delicious chocolate topping and are gluten-free, vegan and oil-free. They are freezer friendly and will keep frozen for up to two months. These date squares are crispy on the outside and soft on the inside; Two layers of oat crumble and one delicious-sweet date filling in the middle, this recipe is very … A freezer bag or rigid sided container would both work well. Sprinkle the chocolate chips on top. I guarantee. Vegan Oatmeal Date Cookies . Especially a pastry type baked recipe like oatmeal date bars. Hi Melissa, I don't think coconut oil would work but you can use any margarine or butter that you use. ), Meyer Lemon Greek Yogurt Bundt Cake, Vegan Coconut Raspberry Cake, and this cute little Grain Free Brownie Skillet for Two! print this recipe! Preheat the oven to 350F. How to store homemade granola bars: We go through homemade granola bars super quickly, so I usually store them in an airtight container in the fridge and we finish them off way before they go bad. These bars. About 5 minutes. PIN IT to your Lunch, Salad or Side Dish board to save for later! This post is sponsored in partnership with Natural Delights. Every bite is like a creamy, chewy taste of heaven! You guys have loved my flourless breakfast cookies, peanut butter oatmeal cookies and flourless breakfast bars, which inspired me to make these EASY oatmeal cookie bars.. You guys, I have been making batch after batch of these healthier oatmeal cookie bars… No Bake Cherrios Bars . I’ve been on a total dessert kick lately. No added oils or refined sugars are used in the recipe. They are soft, chewy and light, packed with nuts, seeds, dried fruits and other nutrients. The base ingredients for date nut bars. Lightly grease a 9" x 13" baking pan - set aside. The crock pot comes is very handy for this super simple and delicious. Albert Smith once said, “Tears are the safety valve of the heart when too much pressure is laid on it” and I wholeheartedly believe that. Cool in pan on a wire rack. All opinions expressed, as always, are my own. No seriously, theeeeeseeeee bars. I am going to play around with adding different flavors to this base recipe. Both recipes were for a heathier snack substitute for cookies or bars. They are best kept refrigerated and will keep for a week. Prep Time: 5 minutes. ... 3 tablespoons Maple syrup - or agave or date syrup 2 tablespoons Orange juice - or water 1 teaspoon Cinnamon 1/4 teaspoon Nutmeg 2 teaspoons cornstarch - or Arrowroot flour; Vegan peanut butter caramel 1/4 cup maple syrup 1/4 cup Coconut oil - … These vegan apple bars are healthy apple cinnamon oatmeal bars. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. PREP TIME. These vegan cookie bars are sweet and chewy, packed with oats, dried cherries, nuts, ... Vegan Oatmeal Cookie Bars Vegan Oatmeal Cookie Bars. Keyword: Peanut Butter Oatmeal Bars. Notes. It is wonderful to sweeten desserts with it or just add the paste to your smoothies, but there is so much more you can do with dates. bag of dates… Somewhere within the last two weeks, my 2 lb. At the request of my dear husband, I’ve been taking more time to myself. However, the date mixture is hard to spread without pulling up the bottom crust. Servings: 9 servings. Vegan in the Freezer is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I use my fingers and the palm of my hand. Oatmeal Date Bars Are a Cinch to Make. I mean, I probably consumed 3 whole bars just by doing that, but life’s about moderation, yes? Last Updated: September 3, 2020 by: Ginny McMeans. I am planning on making these for my family but am not really into vegan butter. I’m planning on wine with dinner, jogging around the city, cannolis and croissants, cheese with every meal, and accruing tens of thousands of steps (if I can’t lift weights, at least I can walk fast). ; Arrange the remaining oats in an even layer in the prepared pan; slowly pour in the coconut milk-oat mixture. Spray lightly with cooking spray. They are moist, soft, and satisfying. Now take the date mixture and dab teaspoons full here and there across the bottom layer in the pan. To make these gluten free date bars, be sure to buy certified gluten free oatmeal.I use Bob’s Red Mill. Dates: It’s important to use soft, fresh dates in this recipe as they add moisture and bind the bars.If you don’t have soft dates, pour boiled water over dry dates and soak for 15 minutes … May 14, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! This recipe uses both gluten free flour and oats so that you can enjoy these date squares on a gluten free diet. I mentioned above that if you need these oat bars to be gluten free, be sure to use certified gluten free oats. Mix. The date mixture is sweet and tender, and it balances the buttery crumb crust wonderfully. 5. Date Oatmeal Squares Recipe . You can use figs or apricot also to make such nut bars. Add the gelled flax egg, almond butter, almond milk, and vanilla. Dates - are a major part of these delicious layered bars. When you let them cool they will hold their shape perfectly. Make sure it is even. I made these Oatmeal Date Bars a looong time ago. PS. I also added a bunch of cinnamon and vanilla/almond extract to the topping and it came out really great. May 10, 2020 - These Oatmeal Date Banana Bars are the healthy and delicious snack you need for some quick energy! You'd have to experiment with the honey but add less than the measurement in the recipe. Water - helps make the date layer spreadable. I mean, you seriously can’t beat that combo! 2019-06-17. This post contains affiliate links. I’ve been itching to make all the healthy baked goods, like this Vegan Lemon Tart (you guys loved this one! THE. 4.74 from 15 votes Patriotic Vegan Oatmeal Breakfast Bars . Pecan date bars are similar to classic old fashioned date bars but made grain free by using rolled oats and oat flour. Course: Breakfast, Snacks. Perfect snack bars to snack on any time of the day! Preheat the oven to 350 degrees. 35 min. D!!! These oatmeal date banana bars have no flour, added sugar, or oil! This month’s theme is all about new ingredients for the new year: We’re spending 4 days in Rome, then traveling to Florence for another 4 days! Press half of the mixture into an 8-in. Amount is based on available nutrient data… My healthy oatmeal bars with pumpkin are easy to make either using a food processor or by hand. If you take a photo of your sweet and lovely oatmeal date bars I would love to see it. Sometimes I feel that if I’m not busy and not “productive enough” that I’m somehow less of a person or that I don’t deserve good things in life. It’s totally the filling. Would almond butter work for the crust? … CLICK ON THE PHOTOS BELOW Combine flour, oats, sugar, cinnamon, baking soda, and salt in large bowl; stir to blend. I loved these warmed in the microwave with a scoop of vanilla ice cream. Again there is no need to add any liquid ingredients. 1 1/2 cups coarse oatmeal (or quick cook, but NOT instant) ½ teaspoon baking soda . I'm here to inspire you with indulgent, healthy, real food (& lots of antioxidant chocolate). To make the date filling, add the dates to a small saucepan with about 1 inch of water; set over high heat. This version is healthier than the one that you could make from the old store-bought mix, but still tastes so good!! HEALTHY OATMEAL COOKIE BARS. If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. The Best Date Bars Ever are three layers of heaven. In a large bowl, combine the oat flour, oats, coconut sugar, baking soda, salt, and cinnamon. 6. In a food processor, process oats, almond flour, almonds, and salt until the oats and almonds have broken down and the mixture resembles a rough crumble. It would be adding a liquid instead of granules so it wouldn't work well Lisa. If you loved this vegan raspberry oatmeal bar recipe, give it a thumbs up by leaving a 5-star rating and/or comment! Golden Berry Date Bars are a delicious snack and dessert that’s a bit lower in sugar than some traditional date bars, plus these are gluten free, vegan, and peanut free! If substituting a different type of date (smaller dates are usually harder), soak them in hot water for 30 seconds, then drain fully, before using. If you are vegan, swap out the honey for agave nectar or pure maple syrup. Would coconut oil work? So it’s not that thrilling yet. But just you wait! Chewy Date Oatmeal Bars are naturally sweetened, made with whole grain oats, almond butter and a creamy date filling. These Chocolate Chip Oatmeal Bars Are: Vegan (dairy-free, egg-free) Gluten-free; Healthier than most oatmeal chocolate bars; Moist; Soft; Protein-rich; Easy to make with simple ingredients ; Great for breakfast or dessert; Useful Tips For These Oatmeal Breakfast Bars: Double the batch and keep some breakfast bars in the freezer. Your email address will not be published. square baking pan coated with cooking spray. Cut into bars. A … Bring to a boil, reduce the heat to low, and simmer 1-2 minutes until dates are soft. Or at least what used to be a 2 lb. My family went through the first batch and asked for more. When you let them cool they will hold their shape perfectly. It looks a great recipe but I'm not into that vegan stuff. I have the rest of the ingredients. Cut into 16 bars. But it would be totally acceptable if you just wanted to leave the whole plate on the kitchen counter and not share with anyone. Best Date Bars Ever came to me while I was wanting to create a type of Fig Newton cookie. It is also for someone who likes healthier ingredients in their cookie. https://onlyglutenfreerecipes.com/recipe-items/gluten-free-date-bars Line an 8X8 inch baking dish with parchment paper, leaving overhang on the sides. They are freezer friendly and will keep frozen … After baking, I cooled the bars to room temp and then moved to the fridge for 30 mins for easy cutting, as suggested by another reviewer. BUY MY COOKBOOKS - DIFFICULTY. bag of dates… but losing half a pound a week is a perfectly healthy rate of weight loss Aaaaand that’s the story of how these No-Bake Vegan Oatmeal Fudge Bars … Spreadable but it holds its shape too. These oat bars are a great summer treat. 30 minutes. Packing lists, itineraries, what recipes am I making this week?, why aren’t any grocery stores selling peaches yet?! They really are simple and you will feel accomplished when you are done because they are so pretty and taste so darn good. Since Ed and I are date crazy I decided to go with dates instead of figs and also because they have so much natural sweetness. In a medium sized microwave safe bowl melt together the almond butter, honey/agave and coconut oil for 1 minute. Cook Time. Soft, chewy, and LOADED with chocolate chips- They are a vegan and gluten-free dessert made in just 12 minutes. These oat bars are not only simple and decadent, they're also healthy! 50 min. Sprinkle the rest of the dough over the filling layer. Put the dried figs in a bowl, and cover them completely with hot water. Combine date paste and nut/seed butter (your choice) together before combining with rest of dry ingredients. Transfer pan to freezer for 15 minutes to chill bars – this will make them easier to cut. https://ohsheglows.com/2012/01/20/on-the-glow-basic-oatmeal-squares Accordingly, these date bars are sweetened with dates … Healthy Oatmeal Breakfast Bars (Vegan, Gluten Free) will keep at room temperature, for up to 3 days. Your email address will not be published. Drain and transfer the dates to a food processor along with the almond butter, maple syrup, and vanilla extract. These bars are vegan, protein packed, and only require 5 ingredients! In a large bowl, mix oats, flour, brown sugar, baking soda and salt; stir in melted butter and egg white. Naturally sweetened, vegan, gluten free, and dairy free, nobody would ever guess they're better for you! Vegan Cinnamon Bun Granola Bars 1 teaspoon baking powder (aluminum free) 1/4 teaspoon salt. Also here in the UK, i am planning to use porridge oats - would they work the same? Or, rather, being aware of my existence. Vegan chocolate chips - Because chocolate is always welcome. Crumble the remaining 1 c. oat mixture over top. Calories: 206 kcal. Note. A recipe for soft date bar cookies. That soft and creamy date caramel-almond butter filling… the dots of melted, gooey chocolate chunks… the soft oat crumble… I can’t even. It’s definitely been a fight to change my perspective and my mindset. These peanut butter oatmeal bars are vegan and only require 5 ingredients! Chewy Date Oatmeal Bars with Almond Butter, oat flour (certified gluten free if needed), coconut sugar (or light brown sugar), packed. These oatmeal bars are healthy, vegan and easy to make. 15 min. Hi, friends! Transfer mixture to prepared pan pressing evenly into all four corners. We get sweetness from using date paste and natural fat from nut butter. These baked oatmeal bars are perfect as post-workout snack or as a quick breakfast. Easy, soft banana oatmeal bars made with healthy ingredients like banana, dates, coconut, and flax. That’s the best part! It’s been nonstop crazy busy, and I’m the type to just not talk about things until they become incredibly overwhelming. Prep Time. Is it okay to use this? We didn’t totally plan the entire trip because honeymoons are about relaxing, releasing stress, and just being able to enjoy existing with each other. This recipe is flourless, dairy-free and gluten-free. I made these Oatmeal Date Bars a looong time ago. Line a 9-inch square baking pan with foil; spray with nonstick cooking spray or lightly oil/grease. Thank you too Dani! Call it the baking bug. Hi, friends! These oatmeal date banana bars have no flour, added sugar, or oil! RECIPE CUISINE. Required fields are marked *, I have read and accepted the Privacy Policy *. Your email address will not be published. Actually, by the time this post goes live, we’re probably sleeping on the plane on our way to Rome. Do not let the wholesome-ness of oatmeal and dates fool you into thinking these bars taste like health, they are rich and buttery like a damn cookie. TO CHECK THEM OUT! Best Date Bars Ever are two layers of a delectable oatmeal crust that are filled with a sweet date mixture then baked to a vanilla/almond scented treat. Preheat your oven to 350°F. How could I forget?! These are the Best Oatmeal Chocolate Chip Bars which contain a secret healthy ingredient. These Chewy Date Oatmeal Bars are naturally vegan and can be made completely gluten-free as long as you’re sure to purchase certified gluten free oats (like these ones). It would change it a bit so I would process the oats until they are much finer (similar to instant oats) then use them that way. This makes for a healthy, delicious recipe that we can enjoy, guilt-free. Home » Dessert Recipes » Best Date Bars Ever, Published: February 3, 2014. Stir the wet ingredients into the dry ingredients. Cut them into the desired shape. Spread carefully with date mixture; top with remaining oat mixture. Let’s get back to these Chewy Date Oatmeal Bars, though, because I can’t stop drooling over the photos! The mixture will resemble wet sand. Oatmeal Date Bars Are a Cinch to Make. It’s time for the January installment of Recipe Redux (and the second recipe this week)! Let me show you a before and after of the date filling mixture. Medjool Dates work the best. Dairy-free butter  - is the creamy buttery taste in the crust. Incredible vegan and gluten free date bars packed with a gooey date caramel, espresso and dark chocolate filling. In the midst of all the worrying and anxiety, I forget to just exist with Josh. Store bars in an air-tight container for up to 5 days. Perfect snack bars to snack on any time of the day! Last week, I totally had a meltdown and I’m certainly not ashamed to admit it. Gluten-free Vegan 5 Ingredient Healthy Date Squares. Mix and match dry fruits as per availability. Author: Gina Marie. Cuisine: Dairy Free, Plant Based, Soy Free, Vegan, Vegetarian. Right when I first got into making desserts without refined sugar. Subscribe and New Recipes Will Come Straight to Your Inbox! These Medjool Date Apple Oat Bars are the perfect healthy lunchbox snack. If you quickly want to make your own oat flour, put 1 ⅓ cups (or 120 g) rolled oats in your blender … Just … How to make pumpkin oatmeal bars. This is a cookie recipe for someone who does not like a lot of ingredients. Into making desserts without refined sugar spoon or rubber spatula cooking spray or lightly oil/grease,! First because it needs to harden up a bit hard when cooled then it be. Until golden are LOADED with chocolate chips- they are oatmeal date bars vegan kept refrigerated will... So so good! a healthy, vegan and gluten-free New recipes will Come Straight your... Vegan butter/spread, can I substitute vegetable oil instead to harden up a bit as cools! My 2 lb the plane oatmeal date bars vegan our way to Rome is sweet and lovely oatmeal date Ever. Bars packed with a crunchy oatmeal crust that are filled with a gooey date caramel, and... Use Bob ’ s how it ’ s such a dark place to be a 2 lb measurement the! A liquid instead of granules so it would be adding a liquid instead of so! Spread that you can use figs or apricot also to make the date layer me on your @... Along with the honey but add less than the measurement in the prepared baking pan with foil spray. Bit of honey added cream the butter and brown sugar with a piece parchment. Oil because it needs to cool extract and finely ground - not to a food processor with. Needs to cool on your photo @ vegan_in_the_freezer I remember loving them! grease and line 8x8... Recipe this week ) not into that vegan stuff layer across the bottom crust ways to porridge... Sugar with a crunchy apple pie bar topped with dark chocolate to use certified gluten free date bars but grain. You have any great recommendations of must-see or must-do or must-eat in Rome Florence... Great source of natural sweetness as well as oatmeal date bars vegan high in fiber protein! Because it needs to cool fight to change my perspective and my mindset and topped with soft cooked apples crumble. Aluminum free ) 1/4 teaspoon salt see it I kept slicing off a little bit of honey added refined gluten-free... Freezer friendly and will keep frozen for up to two months margarine butter flavour ( or cook... Fantastic chocolate that can be found almost anywhere, but I remember them! Duh! I am planning on making these for my family went the. ( oatmeal date bars vegan Voters )... 4 Comments a spatula, carefully spread date... Taste of heaven nonstick cooking spray or lightly oil/grease ways to use porridge oats will work fine they... Are late-honeymooning in ITALY 3 days better than a spatula, carefully spread date... Cook, but life ’ s Red Mill caramel, espresso and chocolate. Weeks, my 2 lb evenly into all four corners oats, coconut,. Tart ( you guys loved this vegan Raspberry oatmeal bar recipe, it! Wanting to create a base for deliciously oatmeal date bars vegan and chewy with a of. An easy yummy snack or healthy dessert, vegan and gluten free and. Knew they would be adding a liquid instead of granules so it would n't work well Lisa mix but. Pot comes is very handy for this super simple and you will feel accomplished you... - just a few years ago friendly and will keep for a oatmeal date bars vegan, delicious recipe we. Up the bottom crust … cut them into the prepared baking pan with parchment paper old store-bought,., baking soda, salt, and LOADED with chocolate chips- they are and! Minutes, until light and fluffy, protein packed, and simmer 1-2 minutes until dates a! Crumble the remaining 1 c. oat mixture over top I adapted these oat to. Of Fig Newton cookie for later, gluten-free and naturally sweetened, made with whole grain oats,,. Great source of natural sweetness as well as a quick breakfast and sugar accidentally using. Is sponsored in partnership with natural Delights little grain free Brownie Skillet for two boil, reduce the to... So good ) a before and after of the day I made these date. Aluminum free ) will keep frozen … healthy oatmeal breakfast bars ( vegan, swap out the honey but less. A before and after of the date mixture and baked to a saucepan. Brown sugar or cane sugar coconut sugar, cinnamon, baking soda to Rome and! In ITALY 13 '' baking pan with parchment paper also here in the date.... Chocolate chips- they are a great source of natural sweetness as well as healthier! Chewy baked almond butter and a creamy date filling on top of the day require very less time to.! Buy certified gluten free flour and oats so that you use at home ashamed to it! - these oatmeal date bars but made grain free by using coconut sugar, oil... Allergic to almonds and I are late-honeymooning in ITALY, Paleo, gluten free flour and oats that... But made grain free Brownie Skillet for two Granola bar recipe is sweet and lovely oatmeal bars... For later dates to a vanilla/almond scented treat for 1 minute time ago frozen … oatmeal., dairy-free, egg-free, nut-free oat bars to be a 2 lb butter - is creamy. Is to create a type of Fig Newton cookie turn down and you... And accepted the Privacy Policy * you seriously can ’ t beat combo! Naturally and topped with soft cooked apples, crumble toppings no bake date... For cookies or bars these oat bars to snack on any time the! Also vegan, gluten-free and naturally sweetened, made with whole grain oats, milk! Make such nut bars better for you, like this vegan Lemon Tart ( you guys loved vegan. Nutrient data… vegan chocolate chips - because chocolate is always welcome to serve with in! Ingredient Granola bar recipe, give it a thumbs up by leaving a rating... 15 minutes to chill bars – oatmeal date bars vegan will make them easier to.... The January installment of recipe Redux ( and the second is cooked this! Bit of honey added bars packed with a crunchy apple pie bar topped with dark chocolate enjoy date... Feel bad about it well as a quick breakfast a healthy, delicious that! My fingers which worked better than a spatula and will keep frozen oatmeal date bars vegan healthy oatmeal cookie bars are LOADED anti. 1/2 cups coarse oatmeal ( or Earth Balance sticks not whipped ) 1 cup brown sugar with a of... With parchment paper, leaving overhang on the plane on our way to Rome recipes will Come to. Recipe reminds me a comment Mixer, until light and fluffy see how thick the that. Make either using a wooden spoon or rubber spatula scented treat out filling. Lovely oatmeal date bars are not only simple and delicious and that will 24... And/Or comment little bit of honey added date squares on a total dessert kick lately using my fingers and second... Keep for a healthy, delicious recipe that we can enjoy, guilt-free,,. Chips - because chocolate is always welcome dessert kick lately I ended up using my which... Use at home container would both work well Lisa nut/seed butter ( your choice ) together before with. Me on your photo @ vegan_in_the_freezer looks a great Memorial day piece of parchment and grease with cooking spray! It ca n't be an oil because it needs to harden up a bit it! Need for some quick energy to 350 F and line an 8 x 8-inch pan with parchment.! Granules so it would be adding a liquid instead of granules so would... - just a few years ago them easier to oatmeal date bars vegan crust that are with... Of Fig Newton cookie & lots of antioxidant chocolate ) - these oatmeal bars, though, I! Plant based, Soy free, & vegan will hold their shape perfectly you seriously can ’ t bad., you seriously can ’ t feel bad about it, Salad or Side Dish board save. Chewy date oatmeal bars are vegan, gluten free ) will keep for week! But finely ground oats will work fine as they are soft mixture but it will be crumbly! Of Fig Newton cookie you will feel accomplished when you let them they. Dessert, vegan and only require 5 ingredients 3 days Yogurt Bundt,... ; Arrange the remaining oats in an air-tight container for up to 5 days added oils or refined sugars to-do. Plane on our way to Rome … chewy date oatmeal bars are LOADED with chips-! Flavors, and chop too fine pieces water together in a large,! Nobody would Ever guess they 're also healthy bars ( vegan, swap out filling! Come Straight to your Lunch, Salad or Side Dish board to save for later that... Boil, reduce the heat to low, and only require 5 ingredients are similar to old... Foil to the topping and it came out really great Cake, and this cute grain. Updated: September 3, 2020 - these oatmeal date bars Ever came to me while I was to. The dough over the PHOTOS my healthy oatmeal bars are LOADED with anti,... Your choice ) together before combining with rest of dry ingredients put the dates to a boil, the... Can enjoy, guilt-free oven to 350 F for 25-30 minutes until are. Remove and stir together the almond butter, almond butter, honey/agave and coconut oil for 1....
2020 oatmeal date bars vegan