In heavier clay soil, use mulch to protect developing tubers that rise to the surface. Learn more about the characteristics and cooking recommendations for each type of potato … Purple sweet potato juice or baked purple sweet potato can help to … There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) Like other red potatoes, red fingerling varieties hold their shape well and are low in starch. Why is fiber so important? I've heard its just called "purple potato" or "purple peruvian potato" but id like to know specifically if there's a name for this potato? Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Although the purple potatoes glycemic index is lower than regular potatoes, eating large amounts can still impact blood sugar levels. There are quite a few different varieties of purple potatoes with appealing names – … Purple Stokes are named after their distinctive purple exteriors. Fingerlings are a type of potato named for their shape -- the potatoes are long and narrow, looking a little like fingers, rather than round or oval in shape. It sure would brighten up our plates this winter Reply. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. There are many varieties of purple potatoes; these include Tutaekuri (also known as Urenika), Makoikoi, Moe Moe, Raupi, Te Maori, Karuparera and Huakaroro – all have quite different appearances. Named after their birthplace, Stokes County, North Carolina, Stokes Purple® sweet potatoes are now grown in the sandy soil of central California. Some are common varieties and available from farmers in many potato-growing regions. Blood clots, also known as thrombosis, are a leading cause of death throughout the world. Okinawa sweet potatoes, also known by their Japanese name, beni-imo, have unremarkable off-white or dusty purple skins, but once you slice into them, you're greeted by a rich and vibrant purple flesh rarely seen in nature. Todd Coleman. Some of the most popular cultivars of purple potatoes include the blue Congo potato, the “all blue”, lavender, blue cloud, and purple Peruvian fingerling. Use a little coconut or olive oil with some salt and pepper for a delightful addition to any meal. While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. The Hawaiian Sweet Potato goes by a few other names: Okinawan sweet potato; Purple sweet potato; Purple yam; Beni-imo; Hawaiian Sweet Potato is very healthy and has even been coined a superfood. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Potato cultivars can have a range of colors due to the accumulation of anthocyanins in the tubers. Its flavor is … The beautiful purple coloring … This is important information if you want to know how to select the best type of potato for your recipe. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Hannah. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! If you cannot find them in your produce section kindly ask … Purple potatoes shouldn’t be hard to find in the supermarket. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. Here are a few tasty purple potatoes recipes that you can try out to get started: For most people, purple potatoes can be a delicious addition to the diet. Adirondack varieties of purple potatoes are oval or pear-shaped and their skin and flesh have a blue-purple color. This makes purple potatoes and other similar foods excellent additions to any high blood pressure diet or treatment plan. One of the elements within this powerful cocktail is the anthocyanin, which is what gives the potato its brilliant purple color and acts as a powerful antioxidant. Runner’s World reports the potato is an excellent source of energy-delivering complex carbohydrates necessary. Keep reading for everything you need to know about this tasty tuber. "All Blue" is the purple potato used to make one brand of purple potato chips. There are plenty of options for how to cook purple potatoes, and these tasty tubers work well as a substitute for regular potatoes in nearly any dish. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g This is linked to several health benefits, including healthier cholesterol levels, improved vision, and a reduced risk of heart disease, certain cancers, and diabetes. The purple or blue violet potato also fits into what has been called vitelotte, although it’s not necessarily violet in color. For Judy Kilpatrick, gardening is the best mental health therapy of all. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. This chemical compound has been shown to break down blood clots and inhibit the enzymatic activity of procoagulant proteins and peptides. "Purple Pelisse" is a medium-season potato used for fingerlings. Purple Potato Varieties Purple Flesh, Purple Skin. "Purple Eyes" has cream-colored skin with deep-purple eyes, and the flesh is cream-colored. In fact, take one look at the purple potatoes nutrition profile and it’s easy to see why they’re so great for improving your health. Burkill Ingredient: anthocyanins Specfication :E50E100 99% Test methods:UV/HPLC CAS No.: 60687-93-6 Molecular Formula:C15H11ClO6 I hope you can bring some purple love to your holiday table Reply. The yellow colour, more or less marked, is due to the presence of carotenoids. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. They're nutritious and high in fiber and antioxidants (even more antioxidants than blueberries). For the best answers, search on this site https://shorturl.im/av3mn. 1- Take a medium sized pot and fill it with water. Like the Hannah, Okinawa sweet potatoes … If you love perogies and are looking for potluck ideas, you will love this gluten-free perogy/pierogi potato salad recipe. FLESH – Deep purple. The texture is really soft. And let’s not forget about the potassium they contain, which also aids in the regulation of blood pressure. Name : Purple Sweet Potato Color Other name: Purple Sweet Potato extract Source:Purple Sweet Potato fruit Latin name:Dioscorea esculenta (Lour.) Like other colorful fruits and vegetables, purple potatoes’ bright color is a … Purple Sweet Potato Can Help Improve Digestive Health. Purple potatoes, botanically classified as Solanum tuberosum, is a general name encompassing dozens of heirloom and conventional varieties including Purple Peruvian, All … In fact, they’re more stable options because they do not break down easily, which helps provide an added burst of color with little to no taste. Their unique colors come from natural anthocyanin pigments; some Peruvian potatoes are naturally purple, while others are bred for deeper shades. Combining her interests in both of these fields, Kilpatrick is a professional flower grower and a practicing, licensed mental health therapist. Master Gardeners Santa Clara County: Digging for Gold -- or Purple -- Potatoes, Oregon State University Extension Service: OSU Recommends Colorful Potatoes for Home Gardens, University of California at Davis -- Vegetable Research and Information Center: Speciality Potatoes, United States Department of Agriculture: Colorful Potatoes Offer Nutrition, Variety, U.S. Department of Health and Human Services: Potatoes May Be Good for the Heart After All, Study Says, Oregon State University: The Linus Pauling Institute: The Possible Health Benefits of Anthocyanin Pigments and Polyphenolics, Park Seed Company: Viking Purple Potato Plant. Japanese Sweet Potatoes. Unlike some others, it keeps its colors when boiled. However, they are relatively high in carbohydrates and calories, which can be an important consideration for certain groups. "Brigus," good for baking and fries, is a medium-season potato with cream to light-yellow flesh and purple skin. The purple potato provides a good source of insoluble fiber. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Name : Purple Sweet Potato Color Other name: Purple Sweet Potato extract Source:Purple Sweet Potato fruit Latin name:Dioscorea esculenta (Lour.) Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. Dry and mealy when baked, these potatoes are good for mashing and other cooked potato dishes. Stokes Purple Sweet Potatoes. If the mashed sweet potato is dry, add a little water to help moisten the mixture. The history of the purple potato goes back to what’s known as the purple Peruvian, which is an heirloom fingerling potato. Today I’m going to show you the loot I picked up from the farmers’ market last week: sixteen varieties of potatoes. Ronnigers Potato Farm has both purple-skinned and all-purple (some are called Blue) varieties. are clickable links to these studies. Potential benefits of purple potatoes include regulating blood pressure, preventing blood clots and providing long-lasting energy for endurance athletes. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Can an Ordinary Potato Be Planted for a Crop? Tubers are round to oblong. Purple Fruits and Vegetables 1. Sometimes various varieties of round red potatoes are sold under the moniker "new potatoes," especially in the spring. Purple Potatoes are Rich in Antioxidant Phytochemicals. Purple potatoes are usually available year round and can now be found in many grocery stores. 2- Place it on the stove until it boils. "Purple Majesty" produces oblong, medium-season potatoes. Heirloom and hybrid purple potato varieties range from solid purple to a mixture of purple and white. Another reason that insoluble fiber is so beneficial is that it can provide a time-released effect that helps endurance athletes sustain high energy levels for long periods of time. There are several varieties of purple potatoes. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. Starchy types of potatoes. There are many different purple potatoes recipe options that you can experiment with to add this nutritious ingredient into your diet. Brown Horse Sweet Potatoes. One of the most common is Adirondack Blue, large and oblong with deep blue skin and purplish flesh. Fortunately, they can be prevented, possibly by adding a little purple potato into your diet. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Like other veggies, purple potatoes are an awesome source of fiber, packing one gram into each half-cup serving. Research shows that plain purple potatoes, baked or cooked in the microwave, were able to lower the blood pressure of subjects by 3 percent to 4 percent, which was likely due to the antioxidant behavior and phytonutrient density that these colorful gems exude. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. For my Purple Sweet Potato Salad, I simply roast the potatoes in the oven until tender, then wait a bit until the skin pulls away from the flesh. HOW TO MAKE PURPLE SWEET POTATO BUNS. Types of Potatoes in Australia. The purple potato provides a good source of insoluble fiber. let you add color to the menu and additional nutrients to your diet. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Anthocyanin pigments as medicine have been a part of folk medicine for ages and used as remedies for liver dysfunction, high blood pressure and eye disease. From purple potatoes and carrots, to trusty red cabbage and blueberries, this list of purple fruits and vegetables boasts plenty of nutritional credentials behind the vibrant hues, they are not only a great way of adding colour to a dish, they should help you feel good about eating them too. Idaho Russet potatoes are russet-skinned with white flesh. When cooked correctly, they maintain their shape really well, which makes them great for roasting or using in potato salad. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Roasted purple potatoes do maintain most of the color when cooked, it just darkens with caramelization. Varieties include rose Finn apple, red thumb, French and ruby crescent. From russets, reds, yellows, whites, purples, fingerlings and petites, there are a variety of potato options to fuel the body and the brain throughout the day. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. Types of Potatoes (With Pictures and Names) Varieties of potatoes (Solanum tuberosum) can be further classified into 3 main categories, depending on their texture when cooked. They're earthy and slightly nutty, with an almost buttery aftertaste. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. These golf ball-sized potatoes are especially popular in South America, originating in Peru and Bolivia, and they can reach a slightly larger size if allowed to reach full maturity. Because purple sweet potatoes tend to be a bit more dense and dry that standard potatoes, they do take a little longer to bake. Ube (pronounced OO-beh) is available in concentrate form only, not as a fresh potato. TASTE – Not very sweet, and pretty dry inside. These anthocyanins are great for naturally coloring food products, such as fruit drinks, vitamin waters, ice cream and yogurt. Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a light-colored layer just inside the skin. Studies show that upping your intake of fiber can aid in the prevention of heart disease, stroke, high blood pressure, diabetes and digestive disorders like hemorrhoids, gastroesophageal reflux disease (GERD) and diverticulitis. Thanks to their mild taste, they can be boiled, mashed, roasted or baked and seasoned with your choice of herbs and spices. New Potatoes. Purple potatoes mashed. The purple potato is loaded with antioxidants and disease-fighting phytonutrients that work together to offer amazing health benefits, such as reducing inflammation. Watch this 2 1/2 minute video and then run out and buy some purple potatoes. 5. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes , Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. Research published in the Journal of Biochemical and Molecular Toxicology found that chlorogenic acid delayed the development of blood clots in mice, making it a potential agent for the treatment and prevention of blood clots. 3. Purple potatoes are a versatile and delicious ingredient that make an excellent addition to any meal. A graduate of East Carolina University, Kilpatrick writes for national and regional publications. Stokes Purple Sweet Potato – this variety has purple skin and a deep purple flesh. "Purple Viking" produces large, round potatoes with moist, firm flesh. "All Blue" is the most commonly marketed purple potato, and is increasingly available in supermarkets. While all potatoes, including purple sweet potatoes, blue potatoes, white potatoes and yellow potatoes, are high in carbohydrates, they also contain fiber and an array of important vitamins and minerals. Purple potatoes (taewa - riwai) were a staple food crop of the Maori. Detox Your Liver: Try My 6-Step Liver Cleanse, MCT Oil Health Benefits, Dosage Recommendations and Recipes, Bone Broth Benefits for Digestion, Arthritis and Cellulite, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, Dangers of Energy Drinks + Healthy Alternatives to Boost Alertness, 47 Terrific Leftover Turkey Recipes for After Thanksgiving, Eucalyptus Leaves Benefits, Uses & Side Effects (Plus How to Grow), How to Carve a Turkey: Step-by-Step Guide (Plus Recipes! There are actually several purple potato varieties available (including the purple majesty – which I love the name of!) Some of the Purple potatoes recipes you can make are the following: Preparing the salad. Purple Potatoes are Rich in Antioxidant Phytochemicals. "Blue Tomcat," a late-maturing potato with blue flesh and dark blue skin, has oblong tubers. They will keep up to two weeks when stored in a cool, dark, and dry place. As their name suggests, varieties of starchy potatoes contain a lot of starch. Besides growing purple potatoes at home, there are several options of where to buy purple potatoes, from local farm stands to health food stores and certain supermarkets. November 21, 2016 at 7:25 am. I usually wait until the ube yams cool down to slightly above room temperature before I toss them with the other ingredients but as there is is no mayonnaise in the dressing, you can mix them while still warm. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes 95% of the time. Maturity is early to medium season. You can use these varieties of purple tubers to make purple mash, chips, fries, baked potatoes, or in salads. Tastes sweet, but not like a sweet potato if you know what I mean. Larger red-skinned potatoes, such as the Norland, Red Pontiac and Red Gold, have moderate levels of starch when they are mature. Most blue/purple potatoes have moist, firm flesh that retains its shape while adding rich, vibrant color and luscious taste to salads. With an oddly-colored skin that is a woody brown color, this type of … Garnet. Plant them in loam or sandy soil enriched with organic matter. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. You can easily enjoy purple potatoes mashed, baked or boiled in your favorite recipes. The most … As noted previously, the purple potato contains chlorogenic acid. Unlike some other purple potato varieties, these potatoes retain their purple color during cooking. Tubers are generally produced above the potato set planted in the ground. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. They are an American made potato, originated in Stoke County, NC, but are now grown mainly in central California. One of the biggest reasons is that it helps keep things moving along smoothly through your digestive system, which can help eliminate constipation, irregularity and discomfort. & detox juicing guide. Therefore, if you have diabetes, you should keep consumption in moderation to help promote blood sugar control. They work well in roasted and pan-fried dishes and yield creamier mashed potatoes than starchy spuds. Purple potatoes (Solanum tuberosum spp.) 30 Gluten-Free Recipes Blue and purple-hued potatoes are also all-purpose; cooks generally roast them or feature them in potato salads. Beetroot. "Peter Wilcox" is a round to oblong potato that matures early to mid-season. Speckled purple sweet potatoes are named for their flecked magenta flesh. Fry them up, bake them, mash them, prepare them how you would any other type of potato. November 21, 2016 at 9:14 am. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Purple Potatoes are rich with antioxidants, containing about 3-4 times as much as white or yellow potatoes. Alright so I like potatoes. NUTRITION – Data from Whole Foods. and are grown practically year-round found in most large grocery stores. Regardless of which method you use to cook the purple sweet potato, you want a consistency of soft, mashed potato. Purple Potato Information. These sweet potatoes have become famous and very distinctive because of their richly colored flesh, which happens to be a vibrant purple, in a marked contrast to the dull tan skins of … For best results, keep portion sizes small and pair with a variety of other non-starchy vegetables as part of a healthy diet. Purple potatoes are usually available year round and can now be found in many grocery stores. Because there is only the slightest difference in shades of deep blue and purple, many of the best purple potatoes have blue in their name. The Stokes Purple® sweet potato hails from North Carolina. FLESH – Whitish flesh that turns golden when baked. Purple sweet potato is just one of the many foods that are good for your brain. A half cup (about 75 grams) of diced, raw purple potatoes contains the following nutrients: Potatoes, carrots and other root vegetables are used for coloring foods and often grown specifically for the natural colors industry. Yesterday I started us on a potato journey with a post about how to select the right kind of potato. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. This pigment is an amazing antioxidant that is four times more potent that a russet potato. TASTE – Very sweet and fairly firm inside. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. "Michigan Purple" is a medium-season potato with smooth purple skin and bright white flesh. They will keep up to two weeks when stored in a cool, dark, and dry place. The best health benefit I’ve seen so far is from Dr. Michael Gregor, on the lowering effects of inflammation versus the white potato. The purple color in the potatoes is naturally occurring and comes from a pigment called anthocyanin. There are several types of the purple potato including the Purple Majesty, Purple Viking and Purple Peruvian varieties. Certain varieties of purple potatoes have purple skin with lighter-colored flesh. © Copyright 2020 Hearst Communications, Inc. Once cooked, the purple sweet potato takes on a darker and deeper hue. Violette potato While very similar to their white grocery store counterparts, these potatoes exhibit a beautiful purple colored skin and flesh. Helps Sustain High Energy Levels. Burkill Ingredient: anthocyanins Specfication :E50E100 99% Test methods:UV/HPLC CAS No.: 60687-93-6 Molecular Formula:C15H11ClO6 The flesh is either uniform throughout or marbled with white and deep, inky purple. Potatoes are naturally high in potassium, which can help lower blood pressure, and purple potatoes are also high in healthy antioxidants. Purple potatoes are hard to come by here in the UK but I determined to seek them out so I can make this beautiful dish. Are purple potatoes more nutritious than white, and what kind of recipes can you use to give this colorful veggie a try? Behold the purple sweet potato, the flavorful lavender cousin of the familiar orange variety. This Sorrel & Duck-Fat Fried Purple Potato Breakfast pizza is the perfect way to start the morning. These sweet potatoes have vivid orange flesh. Because of their mild yet distinctly nutty flavor, blue/purple potatoes naturally complement green salad flavors. NUTRITION – Data from Whole Foods. Their flavor is nuttier and less sweet than other red potatoes. Image: Coconut and Berries. The Potato Association of America Mailing Address: 37637 Five Mile Road, #399 Livonia, MI 48154 Phone: (734) 239-8022 Fax: (734) 677-2407 E-mail: paaoffice@potatoassociation.org Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. Keep in mind that boiling or baking is the best method versus deep frying, which kills many useful nutrients. Purple Peruvian potatoes have deep purple skin and flesh. So do purple potatoes grow naturally? With maple … Potatoes are the third most grown crop after rice and wheat/maize but need the least amount of water to grow. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. Purple potatoes taste just like red potatoes, and also have an edible skin. … Double digging or cultivating soil in preparation for potato planting ensures a deep, loose root run. The four main types of purple-fleshed sweet potatoes consumed in the U.S. are Stokes Purple® sweet potatoes, Okinawan sweet potatoes, Murasaki sweet potatoes and Charleston sweet potatoes. In other words, these purple potatoes not only taste great and look beautiful, they may eventually extend your life. "Purple Eyes," like other potatoes, are heavy feeders with a 12-inch-deep root system. They have a rich flavor and a drier texture when cooked. Epidemiological evidence indicates health benefits from anthocyanin include improved eyesight and circulatory system function, benefits for diabetics, and anti-inflammatory, antiviral and antimicrobial activity, according to Ronald E. Wrolstad of the Linus Pauling Institute. Mulch protects growing the tubers from sunscald. Potato plants are herbaceous perennials that grow about 60 cm (24 in) high, depending on variety, with the leaves dying back after flowering, fruiting and tuber formation. They tend to be on a smaller side, not often too much larger than an oblong golf ball. They have a nutty, earthy flavor and are perfect as a side dish to complement nearly any main course. Shoppers and foodies alike often confuse these varieties based on skin color, flesh color, different names and … The American Chemical Society notes that the purple sweet potato is chock-full of anthocyanins, which provide health benefits not found in artificial food colors. SKIN – Purple and fairly smooth. As you can see in the image above, these mashed potatoes have a very light purple color. This is great news, especially since they’re completely natural compared to the numerous chemical food dyes on the market that have been linked to several adverse effects on health. D. alata, called "white yam", winged yam, water yam, and purple yam (not to be confused with the Okinawan purple "yam", which is a sweet potato), was first cultivated in Southeast Asia. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Because of this, unlike the sweet potato that’s delicious all by itself, the purple potato is usually prepared by adding seasonings. In fact, it’s not unusual to find potatoes sitting at an aid station during a long-distance race. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Japanese Sweet Potato (starchy) This variety has a pink to purple skin with white flesh. purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more A small study presented by the American Chemical Society found that eating purple potatoes may lower blood pressure. Papain: Beneficial Enzyme or Commercial Fad? Most importantly, they're just so onolicious! Packed with antioxidants. Purple Potatoes Nutrition These varieties of potatoes are rich in fiber and protein , but relatively low in calories, coming in at only 140 calories per cup. These potatoes also have coloured skin, but many varieties with pink or red skin have white or yellow flesh, as do the vast majority of cultivated potatoes. and are grown practically year-round found in most large grocery stores. Purple potatoes are vibrant, versatile and nutritious, making them a must-have for any seasoned spud-lover. The shape is usually long and skinny. Alternatively, try purple potatoes roasted for a delicious substitute to deep-fried french fries. Note–all blue and purple Peruvian varieties have higher starch content and a floury texture Flavor: earthy, nutty, low sugar content Preferred Uses: roasting, grilling, salads, baking Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. The compact plants mature in 90 to 100 days, producing potatoes with good storage quality. Another fact, Australia has a world class potato research station at Toolangi in Victoria where they have developed varieties such as Otway Red and Toolangi Delight. Japanese purple sweet potatoes are also popular for Imo Yokan, a Japanese jelly cake made with sweet potato, agar, and sugar. While looking very exotic, these potatoes are very versatile, and can be used in place of other potatoes … They have a dry and starchy texture and are best for boiling, baking, roasting, frying and grilling, although they should work in all dishes and preparations. They are dense, a little dry, very very healthy, and a little less sweet than the orange potato we know. This makes them very easy to peel. Others are rare varieties. 3- Meanwhile, grab 2 to 3 medium-size potatoes, rinse thoroughly and peel them. They bear white, pink, red, blue, or purple flowers with yellow stamens.In general, the tubers of varieties with white flowers have white skins, while those of varieties with colored flowers tend to have pinkish skins. ), 45.7 milligrams phosphorus (5 percent DV). The purple color is preserved best by microwaving, but steaming and baking are also great ways to cook blue/purple potatoes. This could be because they contain a high concentration of a phytochemical called chlorogenic acid, which has been linked to lower blood pressure in some studies. The purple color comes from anthocyanin pigments. Purple potatoes contain chlorogenic acid which aids in lowering blood pressure. What makes them unique goes beyond their color. This type of potato may have been noted as early as 1817, listed as available at the market of Les Halles. Most stores have purple potatoes as a part of their regular ordering. The purple potato contains 341 milligrams of potassium per half cup serving, which is 10 percent of the daily recommended value. Mike Sizemore, a sweet potato farmer in North Carolina cultivated the sweet potatoes and later obtained a patent for them in 2006. Unfortunately, most of us don’t get enough fiber in our diets. Easy to prepare and pair with a variety of cuisines, potatoes lend themselves to convenient meal prep to fuel workouts throughout the week. High performance and endurance athletes find the high fiber element of purple potatoes especially helpful because it provides a time-release effect that helps sustain energy. Not only are potatoes super easy to prepare, but they’re easy to digest — a common concern for most athletes. are clickable links to medically peer-reviewed studies. Florence Fabricant of The New York Times describes "Peter Wilcox" as "cloaked in deep purple and lined in gold," and recommends this potato for roasting, boiling and frying. rachel @ Athletic Avocado. In fact, in South American culture purple potatoes have been known as the food of the gods for centuries. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Sweet Potatoes: “Even though they have the word ‘sweet’ in their name, these potatoes are diabetic … ... Tubers... White Flesh, Purple Skin. Name: Vitelotte; Variety: Blue/purple potato; Country of Origin: France; Texture: Soft, dry, and floury; Shape: Long to round, lumpy, and not uniform in size; Color: Blue to purple flesh, and dark almost-black skin; Culinary Uses: Baking, boiling, frying, mashing; Vitelotte potatoes are a French variety of blue/purple potatoes with an attractive visual appearance. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. SKIN – Deep purple. Each of these varieties fit into one of seven potato type categories: russet, red, white, yellow, blue/purple, fingerling and petite. When you’re looking for a change up at the breakfast table these purple sweet potato waffles can satisfy your needs.. Purple potatoes on keto diet or other low-carb diets should also be limited. They remain firm when boiled or fried and have a mild, nutty flavor. They're what we typically imagine when we think of potatoes.… But beyond that, go to town! Although potatoes have a reputation of causing weight gain, studies show that the type of potato you choose and how the potato is prepared could make a difference. If you often feel like you could use a quick boost in ... Turkey is a nutritional powerhouse, so you want to make sure to ... You may already know that eucalyptus oil is recommended for treating a ... Come November, people all over the U.S. who plan on hosting Thanksgiving ... Roasted Purple Potatoes with Lemon, Dijon and Thyme Dressing, Apple Cider Vinegar Benefits and Uses (30!). Appearance: small to medium-size; oblong to fingerling; deep purple, blue or slightly red skin; blue, purple lavender, pink or white flesh Texture: moist; firm flesh. Even though they have a rich, vibrant violet color, their flavor is more subtle than some other potato varieties. They are closely related to other nightshades, including eggplants, tomatoes and peppers. 5. Our team aims to be not only thorough with its research, but also objective and unbiased. The purple potato comes with special names, such as purple majesty, purple viking and purple Peruvian, and is usually available all year long. Purple potatoes, also known as Peruvian purple potatoes, have naturally purple or deep blue skin and flesh, and are unusually high in antioxidants which makes them super healthful. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Plus, they’re loaded with electrolytes like potassium. Note that the numbers in parentheses (1, 2, etc.) Runner’s World reports that, while the ever-so-famous carb-heavy pasta seems to take front stage, the potato may do a better job the day of an event by providing more energy-delivering complex carbohydrates. Taewa refers to the collection of varieties of Solanum tuberosum cultivated by the Maori for at least 200 years. Learn about what else you can eat to improve your memory, concentration, and focus. Helps Sustain High Energy Levels. Are purple potatoes good for you? purple potatoes, extra-virgin olive oil, sherry vinegar, lime juice and 9 more Purple Potato Egg Salad Clean Eating green onion, purple potatoes, Dijon mustard, large eggs, olive oil and 3 more Note that the numbers in parentheses (1, 2, etc.) Vines of this purple potato produce large, oblong potatoes with purple skin and flesh, with a... Yellow Flesh, Purple Skin. Purple potatoes are a type of root vegetable that belong to the Solanaceae, or nightshade vegetables, family. Native to South America, purple potatoes got their name due to their deep purple skin and flesh. Rebecca @ Strength and Sunshine. Mashed Purple Potatoes: This recipe makes a beautiful dish with the deep purple color. Purple potatoes, sometimes referred to as blue potatoes, are a type of potato which are native to South America. Instead of loading up on the french fries, potato chips or processed potato-based products, start stocking up on purple potatoes, which can help dial up the health benefits of your daily diet. Serving Size: 1 cup (150g) Calories: 116; Fat: 0.14g; Carbohydrates: 26g (3.2g fiber) Protein: 3%; Vitamin A: 0%* Vitamin C: 50%* Calcium: 2%* Iron: 6%* Potassium: 638mg (18%*) Vitamin B6: 22%* Japanese Sweet Potatoes. I especially like the purple ones, it's brown on the outside but a rich purple on the inside. Additions to any meal in moderation to help promote blood sugar control late-maturing with! – which I love the name of! blood clots and providing long-lasting energy for endurance athletes phytonutrients! Brigus, '' especially in the ground very similar to their white grocery store counterparts, these purple sweet hails! 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